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How to Improve and Maintain Your Eyesight Good vision is essential for daily activities, whether reading, driving, or using digital devices. However, with increased screen time and exposure to environmental factors, many people experience eye strain and declining vision. Fortunately, you can improve and maintain your eyesight by adopting healthy habits. Below are practical tips to keep your eyes in top shape. 1. Eat a Healthy Diet Your diet plays a crucial role in maintaining eye health. Nutrients such as vitamins A, C, and E, as well as zinc and omega-3 fatty acids, help prevent eye diseases. Include these foods in your diet: Carrots and Sweet Potatoes – Rich in beta-carotene (Vitamin A), which promotes good vision. Leafy Greens (Spinach, Kale, Broccoli) – High in lutein and zeaxanthin, which reduce the risk of cataracts and macular degeneration. Fish (Salmon, Tuna, Mackerel) – Contains omega-3 fatty acids, which help prevent dry eyes. Citrus Fruits (Oranges, L...