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20 WEIGHT LOSS TIPS YOU CAN START TODAY Losing weight doesn’t need to be a struggle. With the right habits, you can shed fat, boost energy, and feel confident again. Here are 20 simple, effective weight loss tips you can start applying today: 1. Drink water before meals – keeps you full. 2. Eat more protein – builds muscle and burns fat. 3. Add fiber-rich foods – improves digestion. 4. Avoid sugary drinks – they add hidden calories. 5. Control portions – don’t overeat. 6. Eat slowly – helps your body recognize fullness. 7. Get quality sleep – poor sleep increases cravings. 8. Cut refined carbs – white bread and pasta spike sugar. 9. Exercise regularly – even walking helps. 10. Choose healthy snacks – nuts, fruits, and yogurt. 11. Track calories – awareness matters. 12. Avoid late-night eating – the body slows digestion. 13. Reduce stress – stress eating causes weight gain. 14. Use smaller plates – tricks your brain. 15. Cook at home – control ingredients. 16. Walk daily – s...